We live in a world where we face innumerable health challenges, such as obesity, hypertension, diabetes, cancer, and more. Luckily, we are blessed with loads of natural and potent remedies with tremendous healing power, like tulsi. Tulsi is one of the herbs with a long history of usage. For centuries, it has been used as a potent medicinal remedy. It is available in various forms, such as fresh, dried, and powdered.
Tulsi can be a great choice for those seeking a natural way to lead a healthy life. Today, stress is one of the key factors for almost every type of chronic illness. Tulsi tea can be a nice stress and tension reliever. The antioxidants in it can help protect cells from free radical damage, the major cause of many ailments or illnesses.
This piece of writing has everything to know about the wonderful healing remedy tulsi tea. Take a glance at how tulsi tea can help you lead a disease-free, healthy life.
How to Introduce Tulsi Tea In Your Routine?
Introducing Tulsi tea into your routine is a great way to embrace holistic wellness. You must start by sipping a cup of Tulsi tea in the morning or evening. Make this one of your daily habits.
Explore various blends to find the one that suits your taste and wellness goals. You might go for a blend with green tea, or one mixed with other herbs such as ashwagandha or turmeric. Whatever combination you pick, each offers distinct flavors and benefits.
Consistency is indispensable to reap the full benefits of Tulsi tea. Sipping one cup daily will help you take full advantage of its medicinal properties, supporting both your mind and body.
Amazing Health Benefits of Tulsi Tea
If you want to boost your immune system and lessen stress, Tulsi tea can be an excellent natural and effective solution. Tulsi tea has natural antioxidants that may aid in safeguarding your body tissues from free radicals. It can also bring a sense of calmness and vitality. Let us look deeper into the incredible tulsi tea health benefits:
Raises Immunity
The herb tulsi has a good amount of vitamin C and zinc. Owing to its anti-infection effects, it can be a natural immunity booster. The potent antiviral, antifungal, and antibacterial properties of tulsi protect us from various infections. Tulsi leaf extract activates the natural killer cells and the T helper cells, which provides strength to the body’s immune system.
Regulates Blood Pressure
Tulsi also has compounds Ocimumosides A and B. These compounds can lessen stress and help the neurotransmitters, dopamine, and serotonin, keep up a healthy balance. The anti-inflammatory properties of tulsi aid in lessening inflammation and blood pressure.
Good For Diabetics
Tulsi leaves have antioxidants and essential oils like caryophyllene, eugenol, and methyl eugenol. Due to their interactions, they facilitate the appropriate functioning of pancreatic beta cells. This, as a result, enhances insulin sensitivity, lowers blood sugar levels, and effectively treats diabetes.
Improves Skin and Hair
Tulsi can also help get rid of blemishes and acne from the skin. It is high in antioxidants that help prevent early aging. Tulsi also strengthens hair roots which can help prevent problems like hair loss. The antifungal effects of tulsi aid in the prevention of fungus and dandruff.
Helps With Pain and Fever
Tulsi has antibacterial and antiviral properties that can ward off infections and lessen fevers. You can treat periodic fevers by mixing black pepper powder with fresh Tulsi juice. Tulsi leaves boiled in half a liter of water with powdered cardamom and blended with sugar and milk are also effective at dropping body temperature.
Promotes Cardiovascular Health
Tulsi is also potent in treating and preventing heart-related diseases. It lowers blood lipid content, suppresses ischemia and stroke, and lowers hypertension and blood pressure.
Aids Breathing Problems
Tulsi has compounds that reduce colds and congestion in the chest, like cineole, eugenol, and camphene. Blending tulsi leaf juice with ginger and honey can be an effective mix for problems like cough, bronchitis, asthma, and cold.
Calm Your Mind
The adaptogenic effects of Tulsi make it an excellent remedy for those seeking mental serenity and a better mood. It may help your body maintain healthy levels of cortisol (stress hormone). This gives you a calm refuge from the hustle and bustle of daily life and helps you keep up emotional wellness.
What Are The Side Effects of Tulsi Tea?
Tulsi tea is well-known for its health benefits. However, there are several negative effects of consuming it, such as:
Nausea or Diarrhea
First-timers may feel nauseous or have diarrhea after drinking tulsi tea. Thus, it is wise to start with small amounts and increase slowly.
Blood Sugar
Tulsi tea may reduce blood sugar. So, those who are diabetic or who are using blood sugar drugs must drink Tulsi tea with care. Too much consumption of tulsi tea may result in hypoglycemia. This is a condition of abnormally low blood sugar.
Liver Damage
Tulsi also has eugenol, so it may cause liver damage if you consume it in large quantities.
Reproductive Capacity
Tulsi can also impact the reproductive ability of women who are trying to conceive. In many studies, it has been stated that too much consumption of tulsi can impact fertility. This may be owing to its impact on hormonal levels or due to its effect on the endocrine system.
Blood Thinners
Tulsi tea can interact with blood thinners such as aspirin and might result in bruising or bleeding. So, it is better to stop drinking Tulsi tea if you are taking blood thinners.
Where to Shop For Tulsi Tea?
Tulsi tea has long been used by people because of its exceptional health benefits. This infusion is the perfect blend for those seeking a calm mind and elevated general wellness. But which is the best Tulsi tea to buy?
Shea’s Apothecary Organic Tulsi Tea is the right choice. This is a caffeine-free beverage with a strong aroma and subtle notes of lemon and citrus from Holy Basil Vana. It can help you get relief from signs of bronchitis, cold, cough, congestion, and breathing problems. Consuming tulsi tea regularly can also help those experiencing sleeplessness or insomnia.
The tea bags of Organic Tulsi Tea are made of a premium blend of Manila hemp fiber, cellulose, and thermoplastic fibers. The paper of the tea bag is oxygen-bleached and does not have any dyes, or adhesives. So, shop for our Tulsi Tea today and ensure a well-balanced state of mind and body.
How to Use The Best Tulsi Tea?
Take one tea bag of Tulsi tea and pour 8 to 12 ounces of boiling water. Steep it for about 3 to 4 minutes.
Precautions to Take When Taking Tulsi Tea
There are certain precautionary steps that one should take before drinking tulsi tea to get the most benefit without any side effects:
Do not use tulsi tea with medicinal drugs without first discussing it with an expert.
If the negative effects of tulsi occur, reach out to a doctor.
Tulsi tea can decrease your blood sugar levels. Are you a diabetic or taking medicines to control blood sugar? If yes, then you must check your levels closely and consult your doctor regarding any alterations required.
Tulsi tea is a beneficial drink, but you shouldn’t not consume it in heavy amounts. It can bring unwanted side effects like gastric problems or faintness. Follow the mentioned amount on the product, typically 1-2 cups per day.
Avoid the consumption of tulsi tea for about two weeks before surgery. This is because it can decelerate blood clotting and raise the risk of bleeding.
It is rare, but some individuals may experience allergic reactions after consuming tulsi tea. If you experience any allergies, such as itching, rash, or swelling, stop using it and visit a healthcare provider.
What Is The Ideal Dosage For Tulsi Tea?
How much tulsi tea should an individual drink in a day? The correct Tulsi tea dosage depends on various aspects. This may include the individual’s health needs and concentration of the tea.
The standard dose is 1 to 2 cups of tulsi tea daily. This dosage is quite safe for most individuals and provides incredible benefits.
In the case of tea bags, you must adhere to the instructions on the product packaging. This generally involves steeping the tea for about 5 to 10 minutes.
Start with a lower amount of tea and see how your body reacts to it. If you have a particular health problem or are taking medications, speak to your doctor to specify the ideal dosage of tulsi tea.
Is It Good to Take Tulsi Tea During Pregnancy?
Tulsi leaves may impact the health of pregnant ladies and their embryos. There are situations when things can become severe. There may be instances of miscarriage. Drinking Tulsi tea can lead to uterine contractions as it stimulates the flow of blood to the uterus and pelvic region. There is minimal evidence to support the statement of whether it is unsafe to use tulsi during pregnancy. But, it is advisable that pregnant women should stop drinking tulsi.
In a Nutshell
From improving immunity to regulating blood sugar and calming the mind, tulsi tea can be an excellent solution. The Tulsi plant can also help with hair and skin-related problems.
Regular consumption of tulsi tea can be very beneficial. But, there are certain side effects that you should know before starting using this infusion. The most common side effects of drinking tulsi tea may include liver damage, nausea, diarrhea, and reduced blood sugar.
If you are searching for herbal teas like Tulsi tea for a better and healthier life ahead, reach out to Shea’s Apothecary. We are one of the top destinations for herbal products. All our herbal solutions are crafted from natural ingredients. You can get everything at a good discounted rate. So, place your order now. Click the given link to check out our list of products
