Tea is a beverage that most people consume all across the world. Whether it is green, black, or organic tea drinking is popular among people, but why? There are many reasons for this. The popularity of tea is so high because of its diverse flavors, health benefits, and cultural significance. You can find many tea varieties, each with its unique and delightful flavor, including organic chamomile, hibiscus, nettle, ginger, rosehip, and more.
Do you enjoy sipping a cup of tea after waking up? If yes, then instead of a cup of normal tea you should give a try to organic tea. Organic tea can be an excellent morning energizer, keeping you active throughout the day and calming your mind. Moreover, studies have shown that organic tea offers several proven therapeutic benefits due to its nourishing properties.
How can organic teas help you remain energetic all day? What are the best organic teas you should drink every day? Which tea would be suitable for your body? Get all your questions answered in this write-up.
What Are Organic Teas?
Organic teas are different from conventional teas. They are free from chemical substances such as pesticides, fungicides, and herbicides. They are grown using natural processes, such as solar power and sticky bug catchers, which ensure their quality and safety. Non-organic or conventional teas are processed with pesticides and other chemicals. These chemicals can pose health risks if consumed often. In contrast, organic teas are grown using natural processes and are free from chemical substances such as pesticides, fungicides, and herbicides. This makes them a healthier choice for tea drinkers.
Benefits of Drinking Organic Tea
Introducing organic tea into your routine can be a great first step toward improved well-being. Certain teas like hibiscus, nettle, and chamomile can help raise immunity and control blood sugar. Let us delve deeper into the top benefits of drinking organic teas:
Promote Better Heart Health
Some organic teas have compounds with anti-inflammatory and anti-cancer properties. So, they can be an excellent choice for overall wellness, including heart health. Teas, such as hibiscus have proven to reduce blood pressure. Hibiscus tea contains elements that can help calm blood vessels and raise blood flow. This results in healthier blood pressure levels.
It is vital to maintain a healthy weight for better heart health. Some organic teas can help with weight management by raising metabolism and promoting fat oxidation. Maintaining a healthy weight can reduce the risk of cardiovascular disease and related ailments.
Better Digestive Health
Organic teas are also popular for promoting healthy digestion. This is because they contain natural ingredients and lack synthetic additives.
Teas like peppermint and chamomile can help calm the digestive muscles and ease discomfort. Peppermint tea can reduce signs of bloating and irritable bowel syndrome, while chamomile tea aids in relaxing the stomach and alleviating indigestion.
Improved Sleep
Poor sleep can worsen symptoms of stress, depression, and anxiety. But plenty of rest can boost mood and cognitive performance, improving problem-solving skills and creativity.
Drinking organic tea can also aid in improving your sleep patterns. Teas like chamomile have natural calming properties. It has been used for centuries to promote relaxation and ease the mind. Also, unlike conventional teas, organic teas are caffeine-free or have minimal caffeine. So, you can drink them any time of the day. All you can expect is a more restful night's sleep.
Prevent Certain Cancers
Can drinking organic tea daily help prevent cancer? Tea has an abundance of antioxidants and polyphenols that can ward off free radicals in the body. Free radicals can bring damage and various diseases including certain cancers. According to research, drinking tea may help destroy cancer cells and prevent the growth of tumors. Since organic teas have potential cancer-fighting abilities, stick to your regular tea-drinking routine.
Ease Inflammation
When you feel inflammation, everything becomes a problem when you overdo it. Chronic inflammation can be harmful to your health. But the good thing is you have an herbal remedy called organic tea.
Organic teas can ward off chronic inflammation, which is associated with various health problems. The antioxidants and polyphenols in these teas help prevent the onset of chronic inflammation and maintain overall well-being.
Healthy Immune System
A strong immune system serves as a defense mechanism against several diseases. So, why not have a cup of tea every day? For years, tea drinking has been believed to be a healthy habit in various cultures because of its immunity-boosting effects.
Many modern-day scientific studies also claim that tea’s natural compounds can help stimulate the body’s immune system. Thus, it can help prevent infection and keep your health at its best.
Side Effects of Drinking Teas
Drinking organic teas is beneficial to your body. But, some individuals may experience certain side effects due to their overconsumption. Some of the most common side effects of drinking teas in excess are:
Caffeine Sensitivity
Organic teas usually contain less caffeine than other beverages like coffee. However, some organic teas may have caffeine content. Excessive consumption of these teas can cause problems like nervousness, insomnia, rapid heartbeat, and more.
Digestive Issues
Some organic teas, especially those with ingredients like ginger or peppermint, might make your stomach upset. It may even cause heartburn. Teas that have laxative effects can also cause serious problems like diarrhea or dehydration.
Headaches
Drinking excess organic teas may also cause headaches for some people. Excess consumption can stress the digestive system or cause an imbalance of electrolytes and fluids, which can cause headaches. Additionally, individuals who are sensitive to caffeine may experience headache symptoms.
Blood Sugar Levels
Side effects like increased blood sugar levels may also occur due to excessive consumption of organic teas. Teas having ingredients like ginseng can influence blood sugar levels. Individuals suffering from diabetes must be cautious while consuming organic teas.
Allergies
Allergic reactions are rare to happen because of organic tea consumption. However, some individuals might be allergic to certain herbs found in organic teas. They may experience signs like itching, rash, or swelling.
Iron Absorption
Some organic teas contain tannins (compounds found in them). Tannins can restrict iron absorption from plant-based sources, which are often the main sources of iron. Individuals with iron deficiency should drink tea between meals instead of with meals.
Diuretic Effects
Some teas may also contain mild diuretic properties. This may result in increased urination, which would be good for removing toxins from the body. However, taking them in excess may cause potential dehydration. The increased urination can take out lots of fluids and electrolytes from your body. So, you must take these teas in moderation and drink plenty of water throughout the day.
Top 6 Organic Teas You Should Drink
Organic teas are good for individuals due to their natural ability to fight illnesses and improve physical and mental wellness.
Below, we have mentioned the top 6 organic teas you should drink to bring a change in your health:
Organic Chamomile Tea
Chamomile tea is made from dried flowers of the chamomile plant. This tea has calming effects and people prefer drinking chamomile tea for several reasons. Firstly, chamomile tea comprises a myriad of antioxidants that plays a role in minimizing the risk of several diseases, like heart disease and cancer.
Chamomile tea is a very mild-flavored tea. It is the perfect cup of tea before bedtime or just any time of the day you want to relax. Also, it is caffeine-free, making it the ideal drink for those who are caffeine-sensitive.
The key ingredient of chamomile tea is organic chamomile pollen, also known as Matricaria recutita.
How to prepare it? Simply pour 8 to 12 ounces of boiling water over one tea bag and steep the tea for about 3 to 4 minutes.
Organic Hibiscus Tea
Prepared with premium-quality organic herbs and spices, organic Hibiscus Tea has a high vitamin C content. All thanks to tropical hibiscus, rosehips, and orange peel. While blended with the citrus flavors of orange and lemon, all of these herbs and spices produce a deliciously refreshing tropical citrus tea.
All ingredients in hibiscus tea are beneficial for your wellbeing. These include organic hibiscus flower, rosehips, lemongrass, lemon peel, orange peel, and lemon oil.
Organic hibiscus tea is tasty and can be served both hot or as the perfect summer iced or sun tea. It is caffeine-free.
Organic Ginger Tea
Organic ginger root is another amazing beverage on the list. Ginger can have soothing and refreshing effects. It is naturally warming and may also support healthy digestion. Moreover, ginger can help the body regain balance and harmony. The tea has a delightful taste and is free from caffeine, so it is a perfect choice for any time of the day.
Premium quality Organic Ginger Root (Zingiber officinale) is used to make the organic ginger tea. How to prepare it? Pour 8 to 12 ounces of boiling water over one tea bag. Steep for 3 to 4 minutes before you drink it.
Organic Rosehip Tea
Rosa canina is the botanical name for organic rosehip tea. The plant is mostly found in Chile and South Africa. Rosehip tea has a delightful taste. Besides, it is popular as a healthy beverage made from the fruit of the rose plant. Its highly rich vitamin C and antioxidant content aid in raising the immune system, promoting healthy skin, and reducing joint pain. Moreover, consuming this tea can even prevent heart ailments.
The tea’s aroma is all to cheer about. It has a little tangy taste and a subtle floral smell. You can prefer to have it on a cool day or add a touch of sweetness to your morning routine. Organic rosehips are the key ingredients used in preparing organic rosehip tea.
Organic Nettle Leaf Tea
Nettle leaf tea is prepared from top-grade quality Organic Nettle Leaf (Urtica dioica). The nettle plant has antioxidants and polyphenols that make it an excellent herb for protecting and strengthening your immune system. It can also prevent chronic conditions associated with inflammation.
Organic nettle leaf tea is rich in nutrients, including antioxidants, vitamins, and minerals, as well as many beneficial properties. Since the herb is highly nutritious, it makes nettle tea a popular choice among individuals seeking a natural alternative. It can help minimize the signs of allergic reactions and promote healthy skin and hair.
The taste of this herbal infusion is pleasantly refreshing, hay-like, and somewhat bitter. It is also free from caffeine, making it an all-natural beverage.
Organic Moringa Tea
The distinctive blend of moringa and soothing peppermint supports optimal health and well-being. Moringa is well-known as a nutritionally complex superfood that has minerals, vitamins, and antioxidants. The key ingredients of this tea are Organic Moringa leaf, organic peppermint leaf, organic spearmint leaf, and organic elder flowers. It is mild-bodied, having a minty flavor and aroma and a buttery, floral finish.
If you have gastroesophageal reflux or a hiatal hernia, use the Moringa tea carefully. The peppermint in this tea might lessen esophageal sphincter pressure. Moreover, use the tea cautiously if you have gastric ulcers or significant gastrointestinal inflammation.
It would be wise to consult with an expert before you try any of the above-discussed organic teas. This will help you determine what is the best tea to drink for your body.
Summary
By now, you may have a good sense of what is the healthiest tea to drink daily. Organic teas are of several types, having varying properties, tastes, and aromas. Most of them are free of calories and offer health-promoting effects. Remember, when you shop for the ideal organic tea, research well and understand your specific health needs. If you are sensitive to any herb or taking certain medication, visit a professional before consuming any organic tea. The professional can guide you well about the product's benefits, side effects, and uses.
Where to shop for the best organic teas? Shea’s Apothecary offers an extensive variety of herbal products, including teas, tinctures, extracts, and more. There is a long list of organic teas in our listing, such as organic chamomile tea, organic ginger tea, organic peppermint tea, organic rosehip tea, and so on. Choose according to your wellness needs and goals. Go through our website, check the list of products, and find the right tea for yourself. Place your order now to get a hefty discount!
Frequently Asked Questions
Q: Is It Good to Drink Organic Tea When Pregnant?
Organic teas are a safe and natural choice for pregnant women. They are free from pesticides and fertilizers, making them a reassuring option during pregnancy. During pregnancy, it is important to be wary of your caffeine consumption. So, you can turn to alternatives like chamomile, hibiscus tea, or nettle tea over black tea and matcha (caffeinated forms).
Q: For How Much Time Can We Keep Organic Tea?
The shelf life of organic tea bags is 6 to 12 months. It may be shorter if the tea bags are exposed to air, moisture, or light. Keep them in an airtight container in a cool, dry place to maintain optimal freshness and flavor.
Q: Do Organic Teas Contain Additives?
Organic teas do not contain synthetic additives. However, some flavored or blended teas may contain natural flavors or additives that are also certified organic.
When it comes to shopping for organic teas, knowledge is key. Take a moment to read the label and understand the list of ingredients. This can help you to make more informed decisions, especially if you want to avoid certain additives or flavors.
Q: Does Organic Tea Taste Different From Conventional Tea?
For some, organic teas can be richer and more subtle in flavor as they are prepared without adding any synthetic additives. However, the taste can be subjective and may also depend on the tea variety and processing methods.
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