Adrenal health is something that most of us often overlook. Caring for your adrenal glands is key to maintaining optimal health. Adrenal glands are tiny organs sitting just above your kidneys. They produce many hormones, like cortisol, norepinephrine, estrogens, androgens, epinephrine, and aldosterone. All these hormones play a key role in regulating blood sugar levels, blood pressure control, and metabolism.
Chronic stress can disrupt various body functions. Constant stress can overwhelm your adrenal glands, which can cause serious health issues. When you are feeling excess stress, the adrenal glands forcefully produce higher levels of these hormones for long periods. Over time, this chronic demand can result in "adrenal fatigue."
When your adrenal glands are overworked, you may experience health issues. So, what can be done to support your adrenal health? This write-up covers everything from what adrenal fatigue is to how to support your adrenals. Let’s read further!
About Adrenal Fatigue
Sometimes, you may feel extremely tired, lethargic, or not feeling well for a while, resulting in adrenal fatigue. Adrenal fatigue is quite common in adults. It happens when the adrenal glands are exhausted and aren’t able to produce sufficient amounts of hormones (primarily cortisol). What causes adrenal fatigue? Stress or chronic infections are a few reasons for adrenal fatigue.
Often, adrenal fatigue is associated with prolonged physical, emotional, and mental stress, which might cause several health problems. These include poor sleep, inflammation, and blood sugar imbalances.
What Are the Signs and Symptoms of Adrenal Fatigue?
Feeling tired is among the most common adrenal fatigue symptoms. But, one may also experience the following, as well:
Weight gain
Sleep problems
Craving for salt and sugar
Disrupted sleep
Lowered immunity
Brain fog
If you are experiencing any of the above symptoms, reach out to a doctor. Also, feeling exhausted or lacking energy can be possible signs of anemia, adrenal insufficiency, anxiety disorders, chronic kidney disease, or cancer. If you notice any of these signs constantly, consult a professional.
Diagnosis of Adrenal Gland Disorders
To diagnose the condition of the adrenal glands, the doctor will ask questions regarding your symptoms. You may go through a physical examination where you will have to give samples of your blood, urine, or saliva. The doctor will check the samples to evaluate hormone levels during the test.
If the doctor suspects tumors, they may suggest a CT scan, MRI, or nuclear medicine image.
Tips for Maintaining Healthy Adrenal Glands
You must follow these tips to maintain adrenal health. Here are some how to support your adrenals tips that you must follow to take care of your adrenal health:
Get Enough Sleep
Sleep is the key when it comes to adrenal health. Poor quality sleep can affect your body’s response to stress. Research also says that there can be a possible link between the poor sleep cycle and raised cortisol levels.
If you get a good 7 to 9 hours of sleep every night, your adrenal glands get time to rest and rejuvenate. You must sleep before midnight, around 10 p.m. or 11 p.m. To improve sleep quality, establish a consistent sleep routine, and minimize light and sound distractions at bedtime.
Follow a Healthy Diet
Diet is another crucial factor that can contribute a massive portion to the wellness of the adrenal. When taking a certain diet, ensure it comprises loads of fruits and vegetables. Include lean meat and whole grains for balanced nutrition. You can also prefer introducing fatty fish, olive oil, avocado, nuts, and seeds. Eliminate foods that are inflammatory, contain toxins, or are hard to digest. Stay away from processed foods, and allow your adrenal glands to return to their normal state.
Avoid Intense Workouts
If your body struggles with adrenal fatigue, you must say no to high-impact exercise. Consider light workouts such as casual walking, stretching, light cardio, slow dancing, or lightweight training.
Performing high-impact exercise can put a strain on your body. As a result, it might give you a hard time restoring your adrenals.
Stay Hydrated
Staying hydrated supports overall endocrine and adrenal health. Drink about half your body weight in ounces (or 30-40 mL per kg) of filtered water daily. This can be very helpful for the overall health of your endocrine system.
Cut Back on Caffeine
Caffeine is one of the biggest contributors to adrenal fatigue. Daily intake of excessive caffeine can lead to elevated cortisol levels. This forces the adrenals to pump up cortisol in excessive amounts, which causes adrenal fatigue.
Boost Magnesium Intake
Studies have found that magnesium is an essential nutrient for combating adrenal fatigue. You can consider taking magnesium-rich foods like avocado, legumes, fatty fish, and leafy greens. These foods can aid your adrenal glands, balancing the hormone production levels and reducing the effects of adrenal fatigue.
Manage Stress
Since you know that stress is the major culprit for your adrenal issue, you must look after it with utmost devotion. Do whatever it takes to lessen stress levels; it can benefit in the long run. Take rest whenever you are tired or exhausted. Do yoga or meditation, as it can ensure heightened focus and relaxation. As mentioned earlier, get a good night’s sleep to feel better the next day.
Should You Take Supplements for Adrenal Health?
Supplements for adrenal support can benefit a lot. If you feel discomfort in swallowing or digesting foods supporting adrenal health, you can switch to adrenal supplements. Adrenal support benefits can include regulated cortisol levels, reduced stress, and better relaxation.
Many supplements are available to support adrenal fatigue. You can find supplements for adrenal support that have a blend of vital ingredients like DHEA, omega 3, and many more. All of these ingredients can do wonders by relieving stress and improving sleep patterns. However, it is still not clear whether they can prove to be effective for individuals having adrenal problems. There is negligible evidence supporting the use of supplements to reduce stress and fatigue symptoms.
Adrenal supplements may help, but consult a professional first. It helps improve adrenal health by reducing stress. Those having adrenal gland issues may experience high levels of certain hormones, while others may experience low levels.
However, you must get the recommendation of a professional before you introduce anything new to your daily routine. Based on your condition, the doctor might recommend a tailored plan for specific adrenal supplements.
Choosing the Right Supplement for Adrenal Support
As you know, there are loads of supplement options in the market, but it is important to pick the right one. When selecting the best supplement for adrenal support, choose the one that meets your needs. Shea’s Apothecary’s DHEA+ with Pregnenolone, CoQ10 & Omega 3 can be an excellent option.
DHEA+ with Pregnenolone, CoQ10 & Omega 3
This topical patch by Shea’s Apothecary can support adrenal health. Including it in your daily routine helps manage stress levels and enhances your physical health.
DHEA+ is a vital natural component of the adrenal health patch that can significantly aid in adrenal fatigue. Moreover, it can also help with hormonal balance, mental clarity, and more. DHEA serves many purposes, such as boosting muscle growth, reducing body fat, and regulating cholesterol and LDL levels.
Pregnenolone, CoQ10, and Omega 3 are other beneficial ingredients of this adrenal support patch. Pregnenolone can aid in lessening stress and improving mood, energy, and memory. CoQ10 can benefit cardiovascular function, support cognitive function, and boost energy and stamina. It can also aid in combating free radical damage and support healthy vision and hearing. Omega 3 is an essential ingredient for brain health and also supports the body's healthy inflammatory responses.
About Product
You get 30 patches, 5 sheets (6 per sheet) with every package. Each patch measures 1.5 inches square and features rounded corners. The shelf life of the patches is 3 years, and they are latex and gluten-free.
Caution
Take the recommendation of a healthcare professional before you choose to use the product. This is particularly crucial if you have a family history of hormone-sensitive conditions like breast or prostate cancer. If you are going through treatment for a medical ailment or if you are pregnant or lactating, avoid using the product. Keep it out of reach of children.
Summing Up
Most of us do not consider looking after adrenal glands. But now, after learning the benefits of supporting adrenal health, they may change their mind. The tips discussed, such as getting enough sleep, avoiding caffeine, and maintaining a healthy diet, can be highly beneficial.
Those with adrenal fatigue can try adrenal support supplement to improve their condition. These supplements are ideal if you are having difficulty swallowing or digesting certain foods.
Shea’s Apothecary is the go-to place to buy the best supplements for adrenal support. We offer top-grade quality products, including adrenal supplements, at affordable prices. So, what to wait for? Place your order now! Consult with your healthcare provider before starting any supplement regimen.
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