Mushrooms have been valued for their medicinal uses for thousands of years due to their diverse health benefits. Today, the use of functional medicine and holistic nutrition has increased interest in these superfoods. But there are a few things that you should know before running to the local shop to buy these mushrooms.
This write-up has explored all about these medicinal mushrooms, from their overview to their types and benefits. Read on to learn everything.
What Are Medicinal Mushrooms?
Medicinal fungi are edible macroscopic fungi, and you can see them with your naked eye. These mushrooms have been used for centuries and offer beneficial health properties. People cultivate 20 to 30 mushroom species for consumption, while 15 species are wild-foraged. You may also take these mushrooms as a dietary supplement or a functional food.
Mushrooms contain many nutrients, like protein, fiber, potassium, and selenium. Also, they contain vitamins such as B1, B2, B12, C, D, and E.
Different types of mushrooms offer both similar and unique health benefits. Here are some edible mushroom species and the reasons people consider them medicinal.
Different Types of Medicinal Mushrooms
These mushrooms are a diverse group of fungi that provide various health benefits. Let us take a look at its different types:
Reishi Mushroom
People call the reishi mushroom the king of mushrooms or the mushroom of immortality. They aid in the prevention and treatment of various illnesses. The polysaccharides in reishi promote the growth of beneficial bacteria. Additionally, it helps reduce stress by promoting peace of mind and restful sleep. It helps support blood sugar levels and lung and respiratory health.
Maitake Mushroom
Maitake, also called Hen of the Woods or Dancing Mushroom, is popular in cooking. Animal studies have shown anti-cancer activity against breast cancer, melanoma, and hepatoma. Additionally, they have also shown anti-viral activity against the HIV virus and hepatitis.
Shiitake Mushroom
This mushroom treats various health conditions, such as the common cold. Shiitake is a type of mushroom that has anticancer effects. Additionally, this mushroom contains vitamins like B and makes a great addition to cooking. Also, it helps balance blood sugar levels and supports healthy inflammation.
Tremella Mushroom
Tremella mushrooms contain anti-aging properties that help promote a healthy and youthful complexion. Its intense hydrating properties are similar to those of hyaluronic acid, resulting in a better rate of moisture retention. This mushroom effectively penetrates the skin.
Oyster Mushroom
The oyster mushroom is an edible fungus with a velvety texture and shell-like shape. These mushrooms grow in clusters of dying or dead wood, especially on deciduous trees. Also, you can find these mushrooms year-round, particularly in good rain.
Additionally, these mushrooms come in many colors, such as gray, tan, golden, white, and more. They are popular in both commercial and foraging cultivation. Also, they have a nutty, mild flavor, making them a versatile ingredient to add to many dishes. Not only are these mushrooms delicious but also nutritious, containing antioxidants and vitamins. However, it is important to know the correct identification of mushrooms before consuming them, as some species can be toxic.
Turkey Tail Mushroom
Turkey tail mushrooms, or Trametes versicolor, are common polypore mushrooms found around the globe. They offer anti-tumor properties and immune-modulating effects. However, it is important to talk to a healthcare professional, especially if you are suffering from a condition like cancer.
Lion’s Mane Mushroom
The lion’s mane mushroom is scientifically called Hericium erinaceus. It is an edible mushroom that is popular for providing health benefits, especially for heart and brain health. Additionally, it is used in traditional Chinese medicine, and it is believed that it helps to support mental health and cognitive function. This mushroom is rich in vitamins like riboflavin, thiamine, and niacin and has minerals such as zinc, manganese, and potassium.
Generally, it grows in pom-pom-like clusters, and you can consume it dried, raw, in supplements, or cooked. According to the research, lion’s mane mushroom provides many benefits and helps with depression, anxiety, and cognitive decline.
Moreover, it also helps manage diabetes, protect against stomach ulcers, and reduce inflammation. However, researchers still need to conduct more extensive human studies to confirm its safety and efficiency.
Chaga Mushroom
Scientifically, the Chaga mushroom is called Inonotus obliquus. It is a type of fungus that naturally grows on birch trees in cold climates, such as Siberia, Northern Europe, Northern Canada, Alaska, and Russia. Additionally, these medicinal mushrooms contain beneficial plant compounds and are rich in antioxidants like beta-glucans. Mushrooms reduce inflammation and enhance immune system function.
According to some studies, this mushroom may have potential benefits like slowing cancer growth, lowering cholesterol levels, and reducing blood pressure. However, more research needs to be done to confirm its benefits for humans.
Cordyceps Militaris Mushroom
Studies show that this mushroom increases ATP production, which provides energy to cells. Additionally, some clinical studies show that it helps improve lung capacity and supports healthy kidneys.
Explore the Medicinal Mushroom's Benefits
These mushrooms provide several benefits. Below are some of the benefits you can get from these mushrooms in your diet. Each of the mushrooms has a unique property, but most of them have the same benefits.
Anticancer
Certain mushrooms help to reduce the risk of cancer by up to 45% when you have it daily.
Neuroprotective
Particularly, lion’s mane mushrooms are popular for improving brain health, boosting cognitive abilities, and promoting nerve tissue growth.
Antioxidants
These mushrooms have antioxidants like glutathione and ergothioneine, which protect the cells from damage.
Heart Health
These mushrooms can contribute to heart health and prevent plaque buildup on arterial walls.
Stress Relief
Adaptogenic mushrooms like cordyceps, reishi, and lion’s mane may help reduce stress in the body.
Lower Cholesterol
According to research, mushrooms like shiitake can help to promote low cholesterol levels. These mushrooms have compounds that absorb cholesterol, lower cholesterol in the blood, and inhibit cholesterol production.
Vitamin D Source
When exposed to sunlight or UV light, certain mushrooms synthesize Vitamin D. This helps to maintain strong bones as your body needs calcium.
Cut Cancer Risk
There are several mushrooms, such as oyster, maitake, and shiitake, that contain high amounts of ergothioneine. However, researchers have found that when you include any type of mushroom in your diet, it will reduce the risk of cancer.
Boost Immunity
Mushrooms help support a healthy immune system as they have macronutrients. Some of the nutrients are Vitamins B6 and D and Selenium.
Where to Buy Medicinal Mushrooms?
MYCOLOGY WISDOM EXTRACT (Medicinal Mushrooms)
Shea’s Apothecary’s Mycology Wisdom Extract is a powerful blend of medicinal fungi. The extract contains a unique formula with a variety of mushrooms like chaga, reishi, lion’s mane, cordyceps, and turkey tail. Additionally, these mushrooms improve mental clarity, support immune function, increase energy levels, and more.
Mycology Wisdom Extract is a versatile product for addressing specific health concerns and boosting overall health. When you use it regularly, you can expect to have good results, a great sense of well-being, and increased resilience.
Ingredients:
Organic cane ethanol
Aqua
Cordyceps sinensis mushroom
Turkey tail (trametes versicolor) mushroom
Reishi (ganoderma lucidum) mushroom
Chaga (Inonotus obliquus) mushroom
Lion's mane (Hieracium erinaceus) mushroom
Knowing the Medicinal Uses of Mushrooms
The ideal way to take medicinal fungi depends on the individual and the specific fungi. Some mushrooms are harvested and eaten after cooking. But others need to be boiled into tea, converted into a powder, or infused into a tincture.
The particular dose varies from person to person. Generally, experts recommend taking these mushrooms consistently over an extended period of time. Plants work gradually to address the root cause rather than providing quick fixes for symptoms.
Here are the best methods to consume medicinal mushrooms:
Powders and extracts are the most effective as they can break down the tough cells of the mushrooms.
Capsules are an appropriate way to take these mushrooms. It is also easy to incorporate into your regular routine.
You can also add mushroom extracts or powder to juices and smoothies, which you can add to your diet. This is a good method for those who like to take their supplements in a more liquid form.
In Closure
That was a lot of information, right? That is because medicinal mushrooms offer a slew of health benefits. It has been used for centuries in traditional medicine, specifically in Asia. Moreover, it is well-known for its ability to regulate metabolism, elevate the immune system, and prevent other diseases.
Mushroom extracts are safe when consumed in moderation and sourced from reliable vendors.
If you are looking for a herbal extract, consider Shea’s Apothecary! We offer high-quality extracts for you. Visit our website today and secure the most favorable discounts on our products. Now is the time to look after your health with the best herbal products. Add medicinal fungi extracts to your diet today.
Frequently Asked Questions
How Many Mushrooms in Total Are Medicinal?
Various mushrooms are used as medicine. Some of them are Shiitake, Reishi, Maitake, Cordyceps, Chaga, Turkey Tail, and more. Moreover, these mushrooms provide many health benefits that make them perfect for medicinal use.
Which Mushroom Is Best for Immunity?
Chaga mushroom, also called the birch mushroom or Chaga conk, is a black fungus and dark brown fungus that you can find on birch trees. This mushroom comprises betulinic and betulin acid, antioxidant polyphenols, and more. These acids have beneficial anti-cancer.
Are Medicinal Mushrooms Safe?
Mushrooms' medicinal use has been around for centuries. People use mushrooms safely, whether alone or combined with different forms of treatments such as radiation.
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