When it comes to men's health, the prostate is important for reproduction. It is a nut-sized gland that produces fluid to make semen and nourish sperm. However, young men might not pay much attention to their prostate since it rarely causes health problems early on. But, many men experience issues with their prostate gland by the time their age rolls around.
When men reach their forties, fifties, and sixties, they start to experience symptoms that are linked to an enlarged prostate, such as having issues while urinating. Others may experience swelling and pain related to prostate inflammation. Some men are diagnosed with prostate cancer.
So, what prostate problems should men be concerned about? How to improve prostate health? Read this write-up and learn more about how to prevent prostate and what diet you can follow to maintain a healthy prostate.
About Prostate
The prostate is a small gland similar to the size of a walnut. It is located below the bladder in the male body. Its primary role is to produce semen- it is the milky fluid that carries out sperm from the testicles whenever a male ejaculates.
The growth of the prostate changes with age, which may make it difficult to urine. Moreover, this is also known as benign prostatic enlargement (BPH). The common signs of the prostate include:
The urine stream gets weaker
A sense of incomplete emptiness of the bladder
Need to wake up at night to urinate
With age, these symptoms occur very gradually. So, most of the men who suffer from BPH may not require treatment unless the symptoms start to be bothersome. Additionally, not all men require BPH surgical treatment or medications. Some of these symptoms can be prevented and managed with a change in diet and lifestyle.
Typically, prostate cancer does not cause urinary symptoms. Generally, it occurs in a separate part of the prostate that does not affect urinating. However, it can be in rare conditions where the patient suffers from advanced-stage disease.
What Are Some Prostate Problems?
If you experience something not right with your prostate, you might face symptoms during urination. This happens due to the prostate, which surrounds the urethra. The urethra is the tube through which urine is passed. These symptoms are known as (lower urinary tract symptoms) LUTS or bladder outflow obstruction.
Symptoms you may likely experience but may vary:
Face difficulty in peeing, for instance, taking too long or starting
Experience a weak flow of urine
Feeling that your bladder is not fully empty
Urine keeps dribbling after you've finished
Frequent need to pee
At night, you keep getting up to pee
Incontinence You may experience these symptoms commonly due to an enlarged prostate. It blocks the flow of urine; in medical terms, it is called Benign Prostatic Hyperplasia (BPH).
Ways to Keep Your Prostate Healthy
The walnut-sized gland is known to be the prostate which lies in between the base of your penis and the bladder. The small gland's job is to produce the seminal fluid that carries out the sperm into a partner and allows you to ejaculate.
If your prostate is not healthy, you don't feel well, although the most common condition that impacts your prostate is benign prostatic hyperplasia (BPH). That is why we recommend that you follow these healthy ways, no matter what your age is. Fortunately, if you develop healthy prostate habits, your overall health will also improve.
Eat a Fresh Diet
Fruits and vegetables contain good nutrients and antioxidants, which help your cells to replenish and stay healthy. The best and easiest way to make an improvement in your diet is to switch to the plant-heavy Mediterranean diet. It consists of healthy fats, like olives and avocados.
You will get to eat yummy foods on the Mediterranean diet. These are:
Fatty fish (like salmon)
Poultry and eggs in the right amounts
Lots of veggies and fruits, like pomegranates
Legumes and beans
Olives, olive oil, and avocados
Seeds and nuts
Whole grains
Limited amount of dairy and red meat
Adding herbs and spices not only makes food flavorful, but you will also get health-boosting properties from them. Moreover, you may also need supplements to make sure your body is getting all the minerals and vitamins that it needs.
Cut Down on Alcohol and Processed Foods
Both processed and alcoholic foods can lead to unhealthy inflammation in your body. You will have to stop consuming processed foods, which are high in chemicals and low in nutrients that can affect your health.
When you switch your focus to eating nutritious food, you will find yourself full of cucumbers and pomegranates.
Do More Exercise
If you want to keep your prostate and other body organs healthy, make sure you stay active and exercise many times per week. Those days are gone when one or two long bouts are considered enough at the gym.
Moreover, if you sit for more than 30 minutes at a time, it is bad or worse- it is the same as smoking. Every half-hour, get up and walk and stretch around for a few minutes. Also, ensure that you exercise regularly, which makes you sweat. If you engage in more exercise and eat a better diet, it will help reduce the risk of prostate cancer and BPH.
Store Up Your Hormones
As with age, men lose their androgen, known as testosterone (T), which helps to keep the prostate healthy. If the T levels are high enough, it can help maintain your muscle strength and density, which leads to calorie burning quickly.
If you have low T levels, you might start accumulating fat and lose muscle. The heavier you get, there are more chances that you may develop prostate problems.
Stop Smoking
If you maintain a healthy weight and quit smoking, you can reduce the risk of prostate cancer. A study of 2022- claims that "Smokers have a higher chance of dying from prostate cancer," which in future increases with obesity. Smoking can worsen the symptoms of urinary and may lead to prostatitis inflammation.
Moreover, smoking can also affect the treatment of conditions of the prostate, as it does for several other diseases. Due to all these cons of smoking, it is best recommended that men suffering from prostate problems must quit smoking.
Exam Your Prostate Every Year
Attending regular wellness checkups helps to manage the existing conditions and provides an early detection of the problem, including prostate cancer.
During the checkups, talk to an HCP for any unusual or new symptoms that could cause prostate trouble. These include:
Difficulties while urinating
Suffer from pain or blood while ejaculating and urinating
Severe and persistent pain around your genitals, lower back, or abdomen
You should seek expert help right away if you notice serious problems, like an urgent and constant need to pee or not being able to pee. Overall, your prostate health depends on the factors that you can not control. Following a good diet can help lower prostate issues.
How Can You Prevent Prostate Problems?
According to Dr. Rodriguez- men often think that sexual and urinary issues are a normal part of aging. "And that one, " he adds, "No, on the contrary, it is not normal at all".
What helps prostate health? The good news here is that with the help of the preventive steps, you can help support your prostate health and take effective measures before the symptoms develop. Here are some tips by Dr. Rodriguez to maintain a healthy prostate.
Start an Early Conversation With Your Doctor
While it may sound early to check for the prostate, as per Dr. Rodriguez, you are never too young to start an early conversation with a primary care physician.
Dr. Rodriguez explains, "Men should take a step forward to partner with a doctor in their 20s and 30s. You should have someone who is aware of your health history and family history and, over time, keep a check on your health.
A primary care physician not only provides answers to your concerns and questions, but they may also refer you to a specialist when needed.
Eat a Healthy Diet
Taking nutritional food is good for your overall health course, but studies have shown that it can benefit the prostate specifically. According to Dr. Rodriguez, if you limit the alcohol and fatty products and smoke altogether, it helps in a healthy prostate. These things are known to be irritants for the prostate.
Diet to Take for a Healthy Prostate
If you eat nutritious foods, your body is getting what it needs to keep you healthy. In research, it has been seen that if you take a diet that focuses on fruits and vegetables, whole grains and legumes, and fats that are healthy, it leads to a healthier prostate and can slow its growth. Moreover, food that is rich in vitamins, antioxidants, and minerals can help with inflammation and stress, which are linked with prostate issues.
Men who look forward to keeping their prostate in good condition might consider adding this food to their daily diet:
Healthy Fats
Food that is rich in Omega fatty acids is good for promoting overall health. Moreover, it may contribute to a healthier prostate. Omega 3s contain inflammatory properties that help reduce inflammation in the prostate gland. Make sure that you are including fish, like mackerel, salmon, and sardines.
Lycopene
Lycopene is known to be a powerful antioxidant. According to research, taking a high diet of lycopene may help in lowering the risk of developing prostate cancer. Focus more on eating watermelon, tomatoes, and pink grapefruit in your daily routine.
Selenium and Zinc
The minerals play an important role in - how to improve prostate health. Seafood, lean meats, brazil nuts like turkey and pumpkin seeds and chicken. These are some good sources of nutrients.
Limited Red Meat and Dairy
If you consume a high amount of red meat and dairy products, it may increase the risk of prostate cancer. Consuming things in moderate amounts can help lower the risk. Instead of consuming red meat and dairy products, you can choose to have white meat or seafood like turkey or chicken and opt for cheese, low-fat milk, and yogurt.
How Prostate Patch Is Helpful in Prostate Health?
Generally, a prostate patch refers to a transdermal patch. It contains estrogen (oestradiol), which can help with prostate health- as it lowers the testosterone levels in the body through the skin. It is beneficial for managing prostate cancer- as high testosterone leads to tumor growth.
Moreover, this method provides benefits compared to traditional hormone injections. Also, it causes fewer side effects.
About Prostate Patches
Mechanism
Through the patch, a small amount of estrogen is delivered into the bloodstream through the skin. This then leads to suppressing testosterone production in the body.
Advantage for Prostate Cancer
It lowers the level of testosterone; a patch helps to shrink prostate tumors and slow down prostate cancer's progression. This happens particularly in those cases where hormone therapy is needed.
Beneficial Over Injections
If we compare the estrogen patches with the traditional hormone injections, it may cause fewer side effects like bone loss and hot flashes. This happens because of the more controlled delivery of the hormone.
Where to Buy the Best Prostate Patch?
Are you seeking a high-quality Prostate Patch? Check out Shea's Apothecary Prostate Patch! The patch supports prostate health and promotes healthy urinary function.
Let's take a look:
Prostate Patch
Shea's Apothecary Prostate Health skin patch is a natural remedy that is designed to help men with their prostate health. It is made with all-natural ingredients like damiana, saw palmetto, and Fo-Ti. Moreover, it is an effective and easy way to supplement your daily routine.
This Patch contains a proprietary herbal blend of herbs that help support sexual function, the urinary system, and a healthy prostate.
How to Use a Prostate Patch?
Here are the steps to use a prostate patch:
Peel the patch from the back.
Apply the patch on clean, dry skin.
Avoid using patches on hairy or oily skin.
Note: Do not reuse this patch. It is not recommended for nursing, pregnant women, or people suffering from heart disease. Before using this patch, consult your healthcare professional. Moreover, this product is gluten and latex-free.
Make sure to keep these patches in a zip lock storage bag at room temperature, which is not too hot and moist.
Conclusion
Caring for your prostate will help you live a healthier and longer life. Exercising, eating well, and avoiding smoking may help you keep your prostate healthy. If you adopt a few good habits, it can help you lower the odds of prostate issues. However, if you are experiencing issues in ejaculating or urinating or facing issues with your pelvis, contact your health care professional, or if the issues are not severe, you can give a chance to prostate patches.
If you are thinking about how to improve prostate health and where to find the best prostate patch, consider Shea's Apothecary! It is an ideal place to buy the most effective skin patches. We offer high-quality health patches, including Prostate Patch, at affordable prices. So, visit our website today and place your order. Let us care for you in your wellness journey!
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